Moment by moment : the art and practice of mindfulness
Type
Book
Authors
ISBN 13
9780804831130
Category
Publication Year
1997
Publisher
Pages
117
Abstract
Summary: Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Number of Copies
1