Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

Type

Book

Authors

Seligman ( Martin E. P. )

ISBN 13

9780743222983

Tags

Positive psychology, Happiness, Optimism, Conduct of life

Abstract

Contents: pt. 1. Positive emotion -- 1. Positive feeling and positive character -- 2. How psychology lost its way and I found mine -- 3. Why bother to be happy -- 4. Can you make yourself lastingly happier -- 5. Satisfaction about the past -- 6. Optimism about the future -- 7. Happiness in the present -- pt. 2. Strength and virtue -- 8. Renewing strength and virtue -- 9. Your signature strengths -- pt. 3. In the mansions of life -- 10. Work and personal satisfaction -- 11. Love -- 12. Raising children -- 13. Reprise and summary -- 14. Meaning and purpose.

Biblio Notes

Includes bibliographical references and index.

Number of Copies